March 27, 2019
0
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
5 Rounds
500m Row
50 Single Unders
40 Russian Twist (W/ Slamball)
30 Ball Slams
20 Mountain Climbers
5 Rounds
500m Row
50 Single Unders
40 Russian Twist (W/ Slamball)
30 Ball Slams
20 Mountain Climbers