March 20, 2019
0
CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Reps)
20min AMRAP
3-6-9-12-15…
DB Squat Cleans
Weighted Sit-Ups
Calorie Row
30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
THURSDAY BC
CrossFit Spanish Fort
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