30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BC

August 07, 2019

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

50m Waiter+Farmer Carry (25m Each Arm)

25 Sit-Ups/GHD’s

15/12 Calorie Bike

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text