30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BC

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

25min AMRAP

200m Run

10 Jumping Pull-Ups Or Ball Slams

10 DB Deadlifts

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text