July 10, 2019
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CrossFit Spanish Fort – Boot Camp
Back Squat (5×2 Building Weight)
Metcon (AMRAP – Reps)
4 Rounds
Min1: Max Wallballs
Min2: Max Ball Slams
Min3: Max Assault Bike Cals
Min4: Max Plank Hold
4 Rounds
Min1: Max Wallballs
Min2: Max Ball Slams
Min3: Max Assault Bike Cals
Min4: Max Plank Hold