30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BC

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Back Squat (5×2 Building Weight)

Metcon (AMRAP – Reps)

4 Rounds

Min1: Max Wallballs

Min2: Max Ball Slams

Min3: Max Assault Bike Cals

Min4: Max Plank Hold

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