30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BC

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Dual DB Deadlifts (5×5 Building Weight)

Metcon (Time)

2-4-6-8-10-12

DB Box Step Overs

Push-Ups

Assault Bike Cals

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