30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BC

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

20min AMRAP

250m Row

25 Weighted Sit-Ups

250m Row

25 Plank Burpees

250m Row

25 Weighted Russian Twist (Each Side)

250m Row

25 KB Swings

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