BEACH WOD THIS SATURDAY😎☀️🏖 We will take our fitness to Gulf Shores this Saturday at The Hangout. Meet there at 8:45am, WOD at 9am, then we will all go eat & soak up the sun after. Come spend the day with us.
CrossFit Spanish Fort – Boot Camp
20 Walking Lunges
20 Alt DB Snatches
20 Weighted Russian Twist