30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY BC

Announcements

BEACH WOD THIS SATURDAY😎☀️🏖 We will take our fitness to Gulf Shores this Saturday at The Hangout. Meet there at 8:45am, WOD at 9am, then we will all go eat & soak up the sun after. Come spend the day with us.

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

5 Rounds

200m Run

20 Walking Lunges

20 Alt DB Snatches

20 Weighted Russian Twist

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text