July 13, 2017
0
CrossFit Spanish Fort – CrossFit
Hang Power Snatch + 2 Overhead Squats (5 Sets Building)
Metcon (Time)
10 Power Snatch 115/75
20 Front Rack Lunges
10 Power Snatch
20 Front Rack Lunges
10 Power Snatch
**12 min cap**
10 Power Snatch 115/75
20 Front Rack Lunges
10 Power Snatch
20 Front Rack Lunges
10 Power Snatch
**12 min cap**