30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

CrossFit Spanish Fort – CrossFit

Hang Power Snatch + 2 Overhead Squats (5 Sets Building)

Metcon (Time)

10 Power Snatch 115/75

20 Front Rack Lunges

10 Power Snatch

20 Front Rack Lunges

10 Power Snatch

**12 min cap**

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