July 13, 2017
0
CrossFit Spanish Fort – CrossFit
Hang Power Snatch + 2 Overhead Squats (5 Sets Building)
Metcon (Time)
10 Power Snatch 115/75
20 Front Rack Lunges
10 Power Snatch
20 Front Rack Lunges
10 Power Snatch
**12 min cap**
30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
THURSDAY
CrossFit Spanish Fort
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