30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

CrossFit Spanish Fort – CrossFit

Back Squat (6×3 @75% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

100m Run

50 Double Unders

25 Wall Balls 20/14

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