June 22, 2017
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CrossFit Spanish Fort – CrossFit
Snatch+OHS Complex (7min EMOM)
1 Snatch+1 Hang Snatch+2 OHS
Moderate Weight. We are looking to build consistnecy in each of these positions. Don’t go too heavy where your reps get sloppy.
Smackdown (Time)
100 Double Unders (300 Singles For Scale)
50/40 Cals on Assault Bike
40 Burpees
30 Box Jump Overs 24/20
20 Snatches (Choose Weight M:95-135/W:65-95)
*22min Time Cap*
