30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

15/12 Calorie Row

15 Box Jumps

15 Toes2Bar

Core Du Jour (No Measure)

10-20-30

V-Ups

Weighted sit-ups 30/20

60 sec- 45 sec- 30 sec

Plank hold

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