May 11, 2017
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
9-6-3
Deadlift 275/185
18-18-18
T2B
3-6-9
Burpee Box Jump Overs 24/20
Your CHOICE Between This Metcon OR The Active Recovery Runs
Metcon (Time)
Active Recovery
8x 400m run
90 sec rest between rounds
RX+ Wear 20lb Vest
