30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

CrossFit Spanish Fort – CrossFit

Metcon (Time)

3 Rounds

Run 800m

Row 800m

*Rest 90sec Between Rounds

Metcon (No Measure)

Optional “Buy Out”

Core Killa

4 Rounds

20 V-Ups

20sec Hollow Body Hold

20sec Superman Hold

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