30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

CrossFit Spanish Fort – CrossFit

Metcon (Time)

2 Rounds:

400m Run

26 Hand Release Push-ups

400m Run

26 Ball Slams

400m Run

26 Pull-Ups

400m Run

26 Box Jumps (24/20″)

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