30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

CrossFit Spanish Fort – CrossFit

Strict Pull-Ups (4 Sets: 5-10 Reps)

Superset w/ 8 DB rows

Record total#

Metcon (Time)

400m Run

60 Air squats

40 Pushups

20 Pull ups

400m Run

20 Pull ups

40 Pushups

60 Air squats

400m Run

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