March 30, 2017
0
CrossFit Spanish Fort – CrossFit
Strict Pull-Ups (4 Sets: 5-10 Reps)
Superset w/ 8 DB rows
Record total#
Metcon (Time)
400m Run
60 Air squats
40 Pushups
20 Pull ups
400m Run
20 Pull ups
40 Pushups
60 Air squats
400m Run
