30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


CrossFit Spanish Fort – CrossFit

Metcon (Time)


Every 90sec x4

200m Run

Rest 2 min

3x 600m Run w/ 60sec Rest

Core Finisher (No Measure)

Core: 3 rounds

15 db single leg v-ups 1,1,2,2

15 Russian twists (double count)

15 plank punches (double count)

BUY OUT: 2 Minute Plank Challenge!! Try to hold the full 2 minutes without breaking

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