30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds)

20 min EMOM

Min 1- Row 15 cal M/ 12 Cal F

Min 2- 15 push ups

Min 3- 15 Box Jumps

Min 4- 15 Sit-Ups
Score Rounds completed inside each minute cap

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