30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

CrossFit Spanish Fort – CrossFit

Metcon (Time)

ACTIVE RECOVERY

2000M Run

100Cal Bike

1000m Row

Tabata Core Ca$hout (No Measure)

Tabata 20sec on/ 10sec rest 8 rounds each

•V-Ups

•Plank Holds

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