30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

October 02, 2014

Main – CrossFit

Life’s only limitations are the ones we make.

CFSF Warm Up 1 (No Measure)

200m Run
then,
3 rounds:
10 air squats
10 PVC pass thrus
10 sit ups
10 supermans
5 burpees

Front Squat (7,7,5,5,3)

Build to a heavy 3 Reps

Metcon (Time)

21-15-9
Handstand Push-Ups
Toes To Bar

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