30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

February 23, 2017

CrossFit Spanish Fort – CrossFit

Metcon (Time)

“Active Recovery”

4 rounds

2 minutes row

2 minutes bike

400 meter run

Metcon (AMRAP – Reps)

10min EMOM

Min1: 30sec max reps DU

Min2: 12 DB Snatches (alternating)

Record # of Double Unders

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