30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


February 02, 2017

CrossFit Spanish Fort – CrossFit

The same voice that says “give up” can also be trained to say “keep going”

Metcon (No Measure)

Core Crusher

3 rounds

20 weighted sit ups

40 single leg v-ups

1 min plank hold

Metcon (Time)

2 rounds

800m run

Rest 2 mins

400m run

Rest 1 min

200m sprint

Rest 1 min

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