30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

January 26, 2017

CrossFit Spanish Fort – CrossFit

6 Pack (AMRAP – Reps)

20min EMOM: MAX REPS

45sec Work/ 15sec Rest

Calories on Assault

Double Unders

Sit-Ups

Ring Muscle Ups

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