January 12, 2017
0
CrossFit Spanish Fort – CrossFit
Back Squat (4×3 @75% of 1RM)
4 reps @60%
4 reps @65%
4 reps @70%
4x3reps @75%
Fast & Heavy (Time)
21 dumbbell thrusters
400m run
18 dumbbell thrusters
400m run
15 dumbbell thrusters
400m run
RX: Men 45-60lb pairs
Women 20-35lb pairs
*Courtesy of CrossFit.com
