30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

January 05, 2017

CrossFit Spanish Fort – CrossFit

Back Squat (3×8 @60-65% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

10 overhead squats 115/75

10 box jumps

10/8 cal row

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