30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THURSDAY

December 22, 2016

Announcements

**Christmas Schedule @CFSF**
*NO Open Gym From 1-3pm Wed-Fri.
*Normal Classes Wed Dec. 21 & Thurs. Dec. 22
*Last Class Fri. Dec. 23 is 11:30am
*Gym Closed Sat. Dec. 24 & Christmas Day

Hope Everyone Has A Blessed & Merry Christmas

CrossFit Spanish Fort – CrossFit

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

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