November 17, 2016
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CrossFit Spanish Fort – CrossFit
2k Row (Time)
Max Effort 2k Row
Tabata Core Ca$hout (No Measure)
Tabata 20sec on/ 10sec rest 8 rounds each
•V-Ups
•Plank Holds
Metcon (No Measure)
10-12 Minutes of mobility/ stretching
Max Effort 2k Row
Tabata 20sec on/ 10sec rest 8 rounds each
•V-Ups
•Plank Holds
10-12 Minutes of mobility/ stretching