30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

November 03, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

40/30 Calorie Bike (All Out)

200m Row

200m Run

30/20 Calorie Bike (All Out)

200m Row

200m Run

20/10 Calorie Bike (All Out)

200m Row

200m Run

10/5 Calorie Bike (All Out)

200m Row

200m Run

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