30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

October 27, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

7 Rounds for time:

250m Row

10 HSPU

Metcon (No Measure)

ROMWOD

15 Minutes of Mobility

**Focus will be on your glutes, hamstrings, hips, quads, shoulders, upper back, ankles, and knees.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text