30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
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Get Started
About Us
Success Stories
Programs
CrossFit
Boot Camp
Kids Program
Power Yoga
Schedule
WOD
Blog
Contact Us
Thursday
June 16, 2016
Charlie
0
CrossFit Spanish Fort – CrossFit
Strict Press (8,8,6,6 Building)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
5 HSPU
6 Push Press (115/75)
7 TTB
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