30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

June 16, 2016

CrossFit Spanish Fort – CrossFit

Strict Press (8,8,6,6 Building)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

5 HSPU

6 Push Press (115/75)

7 TTB

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