June 09, 2016
0
CrossFit Spanish Fort – CrossFit
Back Squat (8/8/6/6)
8 Reps @65%
8 Reps @70%
6 Reps @75%
6 Reps @80%
Front Squat (3 Sets of 5)
5 Reps @60%
5 Reps @70%
5 Reps @80%
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
3 Power Cleans 155/105
5 Burpees Over Bar
Rest 2 Min
3 Min AMRAP
10 Weighted V-Ups 20/10
10 Russian Twist 20/10
*ONLY Score the 6 Min AMRAP
