30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

June 09, 2016

CrossFit Spanish Fort – CrossFit

Back Squat (8/8/6/6)

8 Reps @65%

8 Reps @70%

6 Reps @75%

6 Reps @80%

Front Squat (3 Sets of 5)

5 Reps @60%

5 Reps @70%

5 Reps @80%

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

3 Power Cleans 155/105

5 Burpees Over Bar

Rest 2 Min

3 Min AMRAP

10 Weighted V-Ups 20/10

10 Russian Twist 20/10

*ONLY Score the 6 Min AMRAP

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