May 12, 2016
0
CrossFit Spanish Fort – CrossFit
Squat Clean Complex (7 Sets.. 1 Every Min)
1 Hang Squat Clean + 1 Squat Clean + 1 Jerk
7 Min EMOM
Aim For 70-75% of Your 1RM
Metcon (Time)
5 Rounds
5 Deadlifts
5 Burpees Over Bar
25 Double Unders
RX 225/155
RX+ 275/185