30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

May 12, 2016

CrossFit Spanish Fort – CrossFit

Squat Clean Complex (7 Sets.. 1 Every Min)

1 Hang Squat Clean + 1 Squat Clean + 1 Jerk
7 Min EMOM

Aim For 70-75% of Your 1RM

Metcon (Time)

5 Rounds

5 Deadlifts

5 Burpees Over Bar

25 Double Unders

RX 225/155

RX+ 275/185

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