30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

March 31, 2016

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds)

7 Rounds, On The 3:00:

400 Meter Run

12 TTB or Weighted V-Ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text