February 04, 2016
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CrossFit Spanish Fort – CrossFit
Metcon (No Measure)
2x 800m Run (1 Min Rest Between)
-Or-
10 Min EMOM
3 Hang Power Cleans (Choose Weight)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Mountain Climbers
8 Russian KBS
6 Chest 2 Bar Pullups
