30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

February 04, 2016

CrossFit Spanish Fort – CrossFit

Metcon (No Measure)

2x 800m Run (1 Min Rest Between)

-Or-

10 Min EMOM

3 Hang Power Cleans (Choose Weight)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Mountain Climbers

8 Russian KBS

6 Chest 2 Bar Pullups

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