30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

January 14, 2016

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

5 power snatch (115/85)

10 box jump overs (24/20)

15 sit-ups

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