30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
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Get Started
About Us
Success Stories
Programs
CrossFit
Boot Camp
Kids Program
Power Yoga
Schedule
WOD
Blog
Contact Us
Thursday
December 17, 2015
Charlie
0
CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 HSPU
10 TTB
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