30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


September 11, 2014

Main – CrossFit

“Time is passing. Yet, for the United States of America, there will be no forgetting September the 11th. We will remember every rescuer who died in honor. We will remember every family that lives in grief. We will remember the fire and ash, the last phone calls, the funerals of the children.” –George W. Bush

CrossFit Spanish Fort Warm Up 1 (No Measure)

200m Run
3 rounds:
10 air squats
10 PVC pass thrus
10 sit ups
10 supermans
5 burpees

“Never Forget” 9/11 Tribute (Time)

1402 Meter Row- (Lost in Tower 1)

45 Hand Release Push-Ups (Lost on United Flight 93 that crashed in Pennsylvania)

614 Meter Row- (Lost in Tower 2)

37 Burpees- (Port Authority Officers Lost)

343 Meter Row- (NYFD Fireman Lost)

23 Deadlifts 225/155 (NYPD Officers Lost)

189 Meter Row (Lost at Pentagon. 125 Military personnel & civilians + 64 on American Airlines Flight 77)
On September 11, 2001, 19 militants associated with the Islamic extremist group al-Qaeda hijacked four airliners and carried out suicide attacks against targets in the United States. Two of the planes were flown into the towers of the World Trade Center in New York City, a third plane hit the Pentagon just outside Washington, D.C., and the fourth plane crashed in a field in Pennsylvania. Often referred to as 9/11, the attacks resulted in extensive death and destruction, triggering major U.S. initiatives to combat terrorism and defining the presidency of George W. Bush. Over 3,000 people were killed during the attacks in New York City and Washington, D.C., including more than 400 police officers and firefighters.

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