30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

November 12, 2015

CrossFit Spanish Fort – CrossFit

Back Squat (6 Sets of 3 @70-75% of 1RM)

Metcon (Time)

5 Rounds

15 Calorie Row

20 KB Lunges

25 Sit-Ups

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