November 05, 2015
0
CrossFit Spanish Fort – CrossFit
Clean Complex (Build to Heaviest Set)
Deadlift + Hang Power Clean + Front Squat
Endurance
10x 100m Sprints
1:1 Work to Rest
Metcon (Time)
3 Rounds
50 Double Unders
10 Hang Cleans 135/95
rest 3 minutes
3 Rounds
50 Double Unders
10 Front Squats 135/95
