30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

October 29, 2015

CrossFit Spanish Fort – CrossFit

Clean and Jerk (1 REP MAX!!!)

Metcon (AMRAP – Rounds)

5 Rounds:

Minute 1 – 7 Strict Presses (choice)

Minute 2 – 20 AbMat Sit-Ups

Minute 3 – 7 Pull-Ups

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