30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

October 22, 2015

CrossFit Spanish Fort – CrossFit

Metcon (Time)

800m Run

50 Wall Balls

40 Sit-ups

30 Front Rack Lunges (115/75)

40 Sit-ups

50 Wall Balls

800m Run

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