October 22, 2015
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
800m Run
50 Wall Balls
40 Sit-ups
30 Front Rack Lunges (115/75)
40 Sit-ups
50 Wall Balls
800m Run
30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
Thursday
CrossFit Spanish Fort
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