30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

October 08, 2015

CrossFit Spanish Fort – CrossFit

Hang Clean Complex (Build Up to Heaviest Set)

1 Clean Pull (Hang) + 1 Squat Clean (Hang) + 1 Split Jerk

Metcon (No Measure)

EMOM: x7

5 Power Cleans 135/95

10 TTB

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