30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


September 04, 2014

Main – CrossFit

“The best way to gain self-confidence is to do what you are afraid to do.”

Warmup (No Measure)

3 Rounds 10-15 Reps
Samson Stretch (15-30 seconds per leg)
Overhead Squat w/ PVC
Back Extensions
Mountain Climbers

200m Run

Zimmerman (AMRAP – Rounds and Reps)

25-Minute AMRAP of:
11 Chest-To-Bar Pull-ups
2 Deadlifts, 315#
10 Handstand Push-ups
Ladies: 205lb Deadlifts

About the Author

Leave a Reply



Please enter the CAPTCHA text