September 04, 2014
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Main – CrossFit
“The best way to gain self-confidence is to do what you are afraid to do.”
Warmup (No Measure)
3 Rounds 10-15 Reps
Samson Stretch (15-30 seconds per leg)
Overhead Squat w/ PVC
Back Extensions
Mountain Climbers
Then,
200m Run
Zimmerman (AMRAP – Rounds and Reps)
25-Minute AMRAP of:
11 Chest-To-Bar Pull-ups
2 Deadlifts, 315#
10 Handstand Push-ups
Ladies: 205lb Deadlifts
