30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

September 04, 2014

Main – CrossFit

“The best way to gain self-confidence is to do what you are afraid to do.”

Warmup (No Measure)

3 Rounds 10-15 Reps
Samson Stretch (15-30 seconds per leg)
Overhead Squat w/ PVC
Back Extensions
Mountain Climbers

Then,
200m Run

Zimmerman (AMRAP – Rounds and Reps)

25-Minute AMRAP of:
11 Chest-To-Bar Pull-ups
2 Deadlifts, 315#
10 Handstand Push-ups
Ladies: 205lb Deadlifts

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