Thursday

CrossFit Spanish Fort – CrossFit

“There is no secret routine, there is no magical number of reps and sets. What there is, is confidence, belief, hard work on a consistent basis, and a desire to succeed.”

Hang Snatch (Build to Heaviest Double)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Power Snatch (95/65)

15 Calorie Row