September 17, 2015
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CrossFit Spanish Fort – CrossFit
“There is no secret routine, there is no magical number of reps and sets. What there is, is confidence, belief, hard work on a consistent basis, and a desire to succeed.”
Hang Snatch (Build to Heaviest Double)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
10 Power Snatch (95/65)
15 Calorie Row
