30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

September 17, 2015

CrossFit Spanish Fort – CrossFit

“There is no secret routine, there is no magical number of reps and sets. What there is, is confidence, belief, hard work on a consistent basis, and a desire to succeed.”

Hang Snatch (Build to Heaviest Double)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Power Snatch (95/65)

15 Calorie Row

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