30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

September 10, 2015

CrossFit Spanish Fort – CrossFit

“A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.” –Vince Lombardi

Strict Press Biathalon (Time)

Run 800 Meters

21 Unbroken Strict Presses (95/65)

Run 800 Meters

18 Unbroken Strict Presses (95/65)

Run 800 Meters

15 Unbroken Strict Presse (95/65)

Run 800 Meters

*200 Meter Penalty Run anytime the strict press is broken*

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