30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

August 27, 2015

CrossFit Spanish Fort – CrossFit

“Exercise should be regarded as tribute to the heart.”

Deadlift (5 Sets of 3 Climbing)

Build up to heaviest set of 3

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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