30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

July 30, 2015

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Reps)

AMRAP 5

6 Front Squat 155/105

6 Burpees Over the Bar

-Rest 1 Min.-

AMRAP 3

Double Unders

-Rest 1 Minute-

AMRAP 5

6 Front Squat 135/95

6 Burpees Over the Bar

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