30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

July 16, 2015

CrossFit Spanish Fort – CrossFit

“But the Lord stood with me & gave me strength” 2 Tim 4:17

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Time)

5 Rounds

20 Calorie Row

10 TTB

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