30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

June 25, 2015

CrossFit Spanish Fort – CrossFit

“Find your comfort zone. Then leave it.”

CFSF dynamic warmup (No Measure)

3 Rounds:

10 PVC Pass-Throughs

10 Toe Touches

10 Butt Kicks

10 Overhead Squats

10 Sit-Ups

10 Push-Ups

10-15 Sec Samson Stretch Each Leg

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

2 Power Cleans 135/95

50 DU

4 Power Cleans

50 DU

6 Power Cleans

50 DU

……..

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