June 25, 2015
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CrossFit Spanish Fort – CrossFit
“Find your comfort zone. Then leave it.”
CFSF dynamic warmup (No Measure)
3 Rounds:
10 PVC Pass-Throughs
10 Toe Touches
10 Butt Kicks
10 Overhead Squats
10 Sit-Ups
10 Push-Ups
10-15 Sec Samson Stretch Each Leg
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
2 Power Cleans 135/95
50 DU
4 Power Cleans
50 DU
6 Power Cleans
50 DU
……..
