30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thursday

March 26, 2015

Main – CrossFit

“Do not let what you cannot do interfere with what you can do.”

CFSF Warm up (No Measure)

250m row

2 rounds:

10 air squats

10 pushups

10 situps

5 burpees

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

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